Zinc in Rice flour, brown

2.5 mg

22% of the RDA for adult men (11 mg) , 31% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 98% Pantothenic Acid (B5) > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.5 g
> 93%
Dietary Fiber 4.6 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 68%
Folate 16.0 µg
> 56%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 112.0 mg
> 93%
Phosphorus 337.0 mg
> 91%
Copper 0.2 mg
> 82%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Rice flour, brown Per 100g · USDA FoodData Central