Dietary Fiber in Rice flour, brown

4.6 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Manganese > 98% Pantothenic Acid (B5) > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.5 g
> 93%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 68%
Folate 16.0 µg
> 56%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 112.0 mg
> 93%
Phosphorus 337.0 mg
> 91%
Copper 0.2 mg
> 82%
Zinc 2.5 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Rice flour, brown Per 100g · USDA FoodData Central