Carbohydrate in Rice flour, brown

76.5 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Manganese > 98% Pantothenic Acid (B5) > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 68%
Folate 16.0 µg
> 56%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 112.0 mg
> 93%
Phosphorus 337.0 mg
> 91%
Copper 0.2 mg
> 82%
Zinc 2.5 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Rice flour, brown Per 100g · USDA FoodData Central