Zinc in Rice, red, unenriched, dry, raw

2.6 mg

23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 4.2 g
> 74%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 6.7 mg
> 63%
Biotin (B7) 4.8 µg
> 50%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 125.5 mg
> 94%
Phosphorus 313.9 mg
> 90%
Copper 0.3 mg
> 85%
Potassium 245.1 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Rice, red, unenriched, dry, raw Per 100g · USDA FoodData Central