Dietary Fiber in Rice, red, unenriched, dry, raw

4.2 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 6.7 mg
> 63%
Biotin (B7) 4.8 µg
> 50%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 125.5 mg
> 94%
Phosphorus 313.9 mg
> 90%
Copper 0.3 mg
> 85%
Zinc 2.6 mg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Rice, red, unenriched, dry, raw Per 100g · USDA FoodData Central