Copper in Rice, red, unenriched, dry, raw

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 4.2 g
> 74%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 6.7 mg
> 63%
Biotin (B7) 4.8 µg
> 50%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 125.5 mg
> 94%
Phosphorus 313.9 mg
> 90%
Zinc 2.6 mg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Rice, red, unenriched, dry, raw Per 100g · USDA FoodData Central