Zinc in Snacks, candy bits, yogurt covered with vitamin C

0.9 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin C > 99% Carbohydrate > 98% Total Sugars > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.9 g
> 98%
of which Sugars 65.0 g
> 98%
Fats
Total Fat 7.5 g
> 58%
Vitamins
Vitamin C 180.0 mg
> 99%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin K 13.5 µg
> 82%
Vitamin E 0.6 mg
> 67%
Choline 57.8 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 500.0 mg
> 97%
Potassium 338.0 mg
> 74%
Phosphorus 190.0 mg
> 61%
Magnesium 23.0 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, candy bits, yogurt covered with vitamin C Per 100g · USDA FoodData Central