Zinc in Snacks, crisped rice bar, almond
5.3 mg
48% of the RDA for adult men (11 mg) , 66% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.6 g | |
| Dietary Fiber | 3.6 g | |
| Fats | ||
| Total Fat | 20.4 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Niacin (B3) | 19.3 mg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin C | 11.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Iron | 6.3 mg | |
| Manganese | 1.6 mg | |
| Magnesium | 71.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 74.0 mg | |
| Sodium | 234.0 mg | |
| Phosphorus | 167.0 mg | |