Zinc in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

1.4 mg

12% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Iron > 96% Thiamine (B1) > 94% Folate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
of which Sugars 42.9 g
> 92%
Dietary Fiber 3.8 g
> 71%
Fats
Total Fat 11.4 g
> 69%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Folate 142.0 µg
> 92%
Vitamin E 2.7 mg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 86%
Vitamin K 7.5 µg
> 75%
Niacin (B3) 6.7 mg
> 63%
Choline 28.6 mg
> 50%
Minerals
Iron 8.7 mg
> 96%
Manganese 1.1 mg
> 90%
Magnesium 63.0 mg
> 88%
Calcium 116.0 mg
> 84%
Copper 0.2 mg
> 82%
Sodium 185.0 mg
> 63%
Phosphorus 168.0 mg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Per 100g · USDA FoodData Central