Niacin (B3) in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

6.7 mg

42% of the RDA for adult men (16 mg)

Also high in Iron > 96% Thiamine (B1) > 94% Folate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
of which Sugars 42.9 g
> 92%
Dietary Fiber 3.8 g
> 71%
Fats
Total Fat 11.4 g
> 69%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Folate 142.0 µg
> 92%
Vitamin E 2.7 mg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 86%
Vitamin K 7.5 µg
> 75%
Choline 28.6 mg
> 50%
Minerals
Iron 8.7 mg
> 96%
Manganese 1.1 mg
> 90%
Magnesium 63.0 mg
> 88%
Calcium 116.0 mg
> 84%
Copper 0.2 mg
> 82%
Sodium 185.0 mg
> 63%
Zinc 1.4 mg
> 55%
Phosphorus 168.0 mg
> 54%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Per 100g · USDA FoodData Central