Zinc in Snacks, granola bites, mixed flavors

1.9 mg

17% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 94% Saturated Fat > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 30.0 g
> 87%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin K 9.1 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Folate 38.0 µg
> 73%
Choline 31.2 mg
> 53%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 69.0 mg
> 89%
Copper 0.2 mg
> 84%
Phosphorus 216.0 mg
> 72%
Calcium 41.0 mg
> 65%
Selenium 20.0 µg
> 64%
Sodium 167.0 mg
> 62%
Potassium 285.0 mg
> 60%
Iron 1.6 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, granola bites, mixed flavors Per 100g · USDA FoodData Central