Nutrients in Snacks Granola · granola bites, mixed flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.3 g | > 86% |
| of which Sugars | 30.0 g | > 87% |
| Dietary Fiber | 5.7 g | > 82% |
| Protein | 7.2 g | > 42% |
| Fats | ||
| Total Fat | 17.5 g | > 81% |
| of which Saturated Fat | 9.9 g | > 91% |
| Vitamins | ||
| Choline | 31.2 mg | > 53% |
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 49% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 2.5 mg | > 90% |
| Vitamin K | 9.1 µg | > 78% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.2 mg | > 84% |
| Fluoride | 0.3 µg | > 4% |
| Iron | 1.6 mg | > 55% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 216.0 mg | > 72% |
| Potassium | 285.0 mg | > 60% |
| Selenium | 20.0 µg | > 64% |
| Sodium | 167.0 mg | > 62% |
| Zinc | 1.9 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.0 g | > 12% |
| Isoleucine | 0.1 g | > 10% |
| Leucine | 0.1 g | > 11% |
| Lysine | 0.1 g | > 11% |
| Methionine | 0.0 g | > 11% |
| Phenylalanine | 0.1 g | > 12% |
| Threonine | 0.1 g | > 11% |
| Tryptophan | 0.0 g | > 10% |
| Valine | 0.1 g | > 10% |