Valine in Snacks, granola bites, mixed flavors

0.1 g

4% of the RDA for adult men (1.68 g)

Also high in Manganese > 94% Saturated Fat > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 30.0 g
> 87%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin K 9.1 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Folate 38.0 µg
> 73%
Choline 31.2 mg
> 53%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 69.0 mg
> 89%
Copper 0.2 mg
> 84%
Phosphorus 216.0 mg
> 72%
Calcium 41.0 mg
> 65%
Selenium 20.0 µg
> 64%
Zinc 1.9 mg
> 63%
Sodium 167.0 mg
> 62%
Potassium 285.0 mg
> 60%
Iron 1.6 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Snacks, granola bites, mixed flavors Per 100g · USDA FoodData Central