Carbohydrate in Snacks, granola bites, mixed flavors

66.3 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

of which Sugars: 30.0g

Also high in Manganese > 94% Saturated Fat > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 30.0 g
> 87%
Dietary Fiber 5.7 g
> 82%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin K 9.1 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Folate 38.0 µg
> 73%
Choline 31.2 mg
> 53%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 69.0 mg
> 89%
Copper 0.2 mg
> 84%
Phosphorus 216.0 mg
> 72%
Calcium 41.0 mg
> 65%
Selenium 20.0 µg
> 64%
Zinc 1.9 mg
> 63%
Sodium 167.0 mg
> 62%
Potassium 285.0 mg
> 60%
Iron 1.6 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, granola bites, mixed flavors Per 100g · USDA FoodData Central