Zinc in Sorghum flour, white, pearled, unenriched, dry, raw

1.3 mg

12% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 93% Manganese > 91% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.5 g
> 90%
Dietary Fiber 3.3 g
> 67%
Protein 10.2 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Biotin (B7) 9.0 µg
> 64%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 81%
Phosphorus 245.8 mg
> 81%
Iron 2.2 mg
> 70%
Potassium 273.9 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Sorghum flour, white, pearled, unenriched, dry, raw Per 100g · USDA FoodData Central