Carbohydrate in Sorghum flour, white, pearled, unenriched, dry, raw

73.5 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Magnesium > 93% Manganese > 91% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Protein 10.2 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Biotin (B7) 9.0 µg
> 64%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 81%
Phosphorus 245.8 mg
> 81%
Iron 2.2 mg
> 70%
Potassium 273.9 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Sorghum flour, white, pearled, unenriched, dry, raw Per 100g · USDA FoodData Central