Biotin (B7) in Mango, Ataulfo, peeled, raw

0.6 µg

2% of the AI for adult men (30 µg)

Also high in Vitamin C > 99% Total Sugars > 72% Copper > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.4 g
> 52%
of which Sugars 11.1 g
> 72%
Vitamins
Vitamin C 168.1 mg
> 99%
Minerals
Copper 0.1 mg
> 57%
Manganese 0.1 mg
> 52%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Fruits rankings
Biotin (B7) in foods Mango, Ataulfo, peeled, raw Per 100g · USDA FoodData Central