Biotin (B7) in Mango, Tommy Atkins, peeled, raw

0.9 µg

3% of the AI for adult men (30 µg)

Also high in Vitamin C > 83% Total Sugars > 71% Manganese > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.7 g
> 71%
Vitamins
Vitamin C 25.5 mg
> 83%
Minerals
Manganese 0.1 mg
> 52%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Fruits rankings
Biotin (B7) in foods Mango, Tommy Atkins, peeled, raw Per 100g · USDA FoodData Central