Calcium in Beets, raw
13.8 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.1 g | |
| Total Sugars | 6.8 g | |
| Vitamins | ||
| Folate | 109.0 µg | |
| Vitamin C | 4.6 mg | |
| Minerals | ||
| Potassium | 341.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Sodium | 111.6 mg | |