Nutrients in Beets, raw | NutrientNorms

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.8 g	> 34%	> 58%
of which Sugars	6.8 g	> 59%	> 94%
Dietary Fiber	3.1 g	> 66%	> 75%
Protein	1.7 g	> 17%	> 41%
Fats
Total Fat	0.3 g	> 14%	> 53%
of which Saturated Fat	0.0 g	> 7%	> 24%
Vitamins
Choline	6.0 mg	> 15%	> 11%
Folate	109.0 µg	> 88%	> 91%
Niacin (B3)	0.7 mg	> 18%	> 26%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 36%
Riboflavin (B2)	0.0 mg	> 15%	> 27%
Thiamine (B1)	0.0 mg	> 18%	> 20%
Vitamin B6	0.1 mg	> 26%	> 22%
Vitamin C	4.6 mg	> 53%	> 21%
Vitamin E	0.0 mg	> 6%	> 16%
Vitamin K	0.2 µg	> 8%	> 4%
Minerals
Calcium	13.8 mg	> 35%	> 23%
Copper	0.2 mg	> 74%	> 76%
Iron	0.4 mg	> 20%	> 24%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.3 mg	> 69%	> 60%
Phosphorus	33.6 mg	> 18%	> 36%
Potassium	341.5 mg	> 75%	> 67%
Selenium	0.7 µg	> 15%	> 58%
Sodium	111.6 mg	> 59%	> 62%
Zinc	0.3 mg	> 22%	> 49%
Amino Acids
Histidine	0.0 g	> 7%	> 23%
Isoleucine	0.0 g	> 8%	> 29%
Leucine	0.1 g	> 8%	> 27%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 9%	> 38%
Phenylalanine	0.0 g	> 8%	> 30%
Threonine	0.0 g	> 9%	> 30%
Tryptophan	0.0 g	> 11%	> 44%
Valine	0.1 g	> 8%	> 30%

Nutrients in Beets · raw