Calcium in Blueberries, wild, raw (Alaska Native)

13.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Manganese > 95% Riboflavin (B2) > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Total Sugars 6.5 g
> 58%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.7 mg
> 86%
Vitamin K 17.2 µg
> 85%
Vitamin C 18.3 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Manganese 2.0 mg
> 95%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Blueberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central