Dietary Fiber in Blueberries, wild, raw (Alaska Native)

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Manganese > 95% Riboflavin (B2) > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.5 g
> 58%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.7 mg
> 86%
Vitamin K 17.2 µg
> 85%
Vitamin C 18.3 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Manganese 2.0 mg
> 95%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Blueberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central