Nutrients in Blueberries Wild · raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 12.3 g | > 43% |
| of which Sugars | 6.5 g | > 58% |
| Dietary Fiber | 2.6 g | > 59% |
| Protein | 1.2 g | > 14% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| Vitamins | ||
| Folate | 33.0 µg | > 71% |
| Niacin (B3) | 0.6 mg | > 17% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.1 mg | > 41% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 18.3 mg | > 77% |
| Vitamin E | 1.7 mg | > 86% |
| Vitamin K | 17.2 µg | > 85% |
| Minerals | ||
| Calcium | 13.0 mg | > 35% |
| Copper | 0.0 mg | > 11% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 7.0 mg | > 12% |
| Manganese | 2.0 mg | > 95% |
| Phosphorus | 29.0 mg | > 16% |
| Potassium | 75.0 mg | > 11% |
| Sodium | 6.0 mg | > 12% |
| Zinc | 0.2 mg | > 16% |