Carbohydrate in Blueberries, wild, raw (Alaska Native)

12.3 g

9% of the RDA for adult men (130 g) , 9% of the RDA for adult women (130 g)

of which Sugars: 6.5g

Also high in Manganese > 95% Riboflavin (B2) > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Total Sugars 6.5 g
> 58%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.7 mg
> 86%
Vitamin K 17.2 µg
> 85%
Vitamin C 18.3 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Manganese 2.0 mg
> 95%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Blueberries, wild, raw (Alaska Native) Per 100g · USDA FoodData Central