Calcium in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
711.0 mg
71% of the RDA for adult men (1000 mg) , 71% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.2 g | |
| Dietary Fiber | 4.2 g | |
| Protein | 11.6 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Niacin (B3) | 15.5 mg | |
| Folate | 182.0 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Iron | 33.4 mg | |
| Manganese | 1.3 mg | |
| Magnesium | 45.0 mg | |
| Phosphorus | 252.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 20.0 µg | |
| Sodium | 124.0 mg | |
| Zinc | 1.3 mg | |