Carbohydrate in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

73.2 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Iron > 99% Calcium > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Niacin (B3) 15.5 mg
> 97%
Folate 182.0 µg
> 94%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Iron 33.4 mg
> 99%
Calcium 711.0 mg
> 98%
Manganese 1.3 mg
> 92%
Magnesium 45.0 mg
> 83%
Phosphorus 252.0 mg
> 82%
Copper 0.2 mg
> 80%
Selenium 20.0 µg
> 64%
Sodium 124.0 mg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Per 100g · USDA FoodData Central