Nutrients in Cereals Farina · enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.2 g | > 90% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 11.6 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 39% |
| Total Fat | 1.4 g | > 28% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 182.0 µg | > 94% |
| Niacin (B3) | 15.5 mg | > 97% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin B6 | 0.5 mg | > 82% |
| Vitamin E | 0.3 mg | > 49% |
| Minerals | ||
| Calcium | 711.0 mg | > 98% |
| Copper | 0.2 mg | > 80% |
| Iron | 33.4 mg | > 99% |
| Magnesium | 45.0 mg | > 83% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 252.0 mg | > 82% |
| Potassium | 153.0 mg | > 29% |
| Selenium | 20.0 µg | > 64% |
| Sodium | 124.0 mg | > 60% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.6 g | > 44% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.5 g | > 40% |