Omega-3 (ALA) in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Iron > 99% Calcium > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.2 g
> 90%
Dietary Fiber 4.2 g
> 75%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Niacin (B3) 15.5 mg
> 97%
Folate 182.0 µg
> 94%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Iron 33.4 mg
> 99%
Calcium 711.0 mg
> 98%
Manganese 1.3 mg
> 92%
Magnesium 45.0 mg
> 83%
Phosphorus 252.0 mg
> 82%
Copper 0.2 mg
> 80%
Selenium 20.0 µg
> 64%
Sodium 124.0 mg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Per 100g · USDA FoodData Central