Calcium in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
351.0 mg
35% of the RDA for adult men (1000 mg) , 35% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.7 g | |
| of which Sugars | 19.4 g | |
| Dietary Fiber | 6.6 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Folate | 2205.0 µg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Niacin (B3) | 17.2 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Zinc | 13.8 mg | |
| Iron | 29.3 mg | |
| Manganese | 2.3 mg | |
| Phosphorus | 423.0 mg | |
| Magnesium | 98.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 501.0 mg | |
| Selenium | 23.0 µg | |
| Potassium | 283.0 mg | |