Copper in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

0.3 mg

31% of the RDA for adult men (0.9 mg) , 31% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.7 g
> 94%
of which Sugars 19.4 g
> 81%
Dietary Fiber 6.6 g
> 85%
Protein 10.0 g
> 50%
Vitamins
Folate 2205.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin E 0.6 mg
> 68%
Minerals
Zinc 13.8 mg
> 99%
Iron 29.3 mg
> 99%
Calcium 351.0 mg
> 96%
Manganese 2.3 mg
> 96%
Phosphorus 423.0 mg
> 95%
Magnesium 98.0 mg
> 92%
Sodium 501.0 mg
> 83%
Selenium 23.0 µg
> 71%
Potassium 283.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Per 100g · USDA FoodData Central