Carbohydrate in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

77.7 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

of which Sugars: 19.4g

Also high in Folate > 99% Zinc > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.6 g
> 85%
Total Sugars 19.4 g
> 81%
Protein 10.0 g
> 50%
Vitamins
Folate 2205.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin E 0.6 mg
> 68%
Minerals
Zinc 13.8 mg
> 99%
Iron 29.3 mg
> 99%
Calcium 351.0 mg
> 96%
Manganese 2.3 mg
> 96%
Phosphorus 423.0 mg
> 95%
Magnesium 98.0 mg
> 92%
Copper 0.3 mg
> 86%
Sodium 501.0 mg
> 83%
Selenium 23.0 µg
> 71%
Potassium 283.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Per 100g · USDA FoodData Central