Calcium in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
13.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Niacin (B3) | 12.1 mg | |
| Vitamin B12 | 3.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 23.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Selenium | 31.7 µg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 224.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 335.0 mg | |
| Iron | 2.3 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |