Nutrients in Lamb Cubed · cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 7.3 g | > 57% | > 37% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 12.1 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 224.0 mg | > 75% | > 71% |
| Potassium | 335.0 mg | > 73% | > 69% |
| Selenium | 31.7 µg | > 85% | > 76% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.4 g | > 91% | > 84% |
| Leucine | 2.2 g | > 85% | > 72% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.5 g | > 93% | > 89% |