Phenylalanine in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 93% Protein > 92% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Niacin (B3) 12.1 mg
> 91%
Vitamin B12 3.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 71%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 5.8 mg
> 92%
Selenium 31.7 µg
> 85%
Magnesium 31.0 mg
> 75%
Phosphorus 224.0 mg
> 75%
Copper 0.2 mg
> 73%
Potassium 335.0 mg
> 73%
Iron 2.3 mg
> 72%
Sodium 76.0 mg
> 50%
Amino Acids
Valine 1.5 g
> 93%
Isoleucine 1.4 g
> 91%
Tryptophan 0.3 g
> 91%
Lysine 2.5 g
> 90%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 85%
Methionine 0.7 g
> 85%
Histidine 0.9 g
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Per 100g · USDA FoodData Central