Calcium in Macaroni or noodles with cheese, microwaveable, unprepared
328.0 mg
33% of the RDA for adult men (1000 mg) , 33% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.8 g | |
| of which Sugars | 8.2 g | |
| Protein | 11.5 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Folate | 334.0 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Choline | 36.0 mg | |
| Minerals | ||
| Selenium | 47.5 µg | |
| Sodium | 902.0 mg | |
| Phosphorus | 328.0 mg | |
| Magnesium | 49.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 348.0 mg | |
| Iron | 2.4 mg | |
| Zinc | 1.2 mg | |