Total Fat in Macaroni or noodles with cheese, microwaveable, unprepared

6.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.8g

Also high in Thiamine (B1) > 98% Folate > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.8 g
> 88%
of which Sugars 8.2 g
> 64%
Protein 11.5 g
> 54%
Fats
Saturated Fat 2.8 g
> 61%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Folate 334.0 µg
> 97%
Riboflavin (B2) 0.6 mg
> 95%
Choline 36.0 mg
> 56%
Minerals
Calcium 328.0 mg
> 96%
Selenium 47.5 µg
> 96%
Sodium 902.0 mg
> 94%
Phosphorus 328.0 mg
> 91%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 78%
Potassium 348.0 mg
> 76%
Iron 2.4 mg
> 73%
Zinc 1.2 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Macaroni or noodles with cheese, microwaveable, unprepared Per 100g · USDA FoodData Central