Carbohydrate in Macaroni or noodles with cheese, microwaveable, unprepared
70.8 g
54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)
of which Sugars: 8.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 8.2 g | |
| Protein | 11.5 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Folate | 334.0 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Choline | 36.0 mg | |
| Minerals | ||
| Calcium | 328.0 mg | |
| Selenium | 47.5 µg | |
| Sodium | 902.0 mg | |
| Phosphorus | 328.0 mg | |
| Magnesium | 49.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 348.0 mg | |
| Iron | 2.4 mg | |
| Zinc | 1.2 mg | |