Calcium in Nuts, walnuts, english
98.0 mg
10% of the RDA for adult men (1000 mg) , 10% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.7 g | |
| Protein | 15.2 g | |
| Fats | ||
| Total Fat | 65.2 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Folate | 98.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 39.2 mg | |
| Vitamin K | 2.7 µg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Manganese | 3.4 mg | |
| Magnesium | 158.0 mg | |
| Phosphorus | 346.0 mg | |
| Potassium | 441.0 mg | |
| Iron | 2.9 mg | |
| Zinc | 3.1 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |