Phenylalanine in Nuts, walnuts, english

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Manganese > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Protein 15.2 g
> 62%
Fats
Total Fat 65.2 g
> 98%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B6 0.5 mg
> 87%
Folate 98.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 84%
Vitamin E 0.7 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 60%
Choline 39.2 mg
> 57%
Vitamin K 2.7 µg
> 55%
Minerals
Copper 1.6 mg
> 99%
Manganese 3.4 mg
> 98%
Magnesium 158.0 mg
> 96%
Phosphorus 346.0 mg
> 92%
Potassium 441.0 mg
> 89%
Calcium 98.0 mg
> 81%
Iron 2.9 mg
> 81%
Zinc 3.1 mg
> 75%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, walnuts, english Per 100g · USDA FoodData Central