Calcium in Passion-fruit, (granadilla), purple, raw

12.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 94% Vitamin C > 86% Potassium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 23.4 g
> 62%
of which Sugars 11.2 g
> 72%
Vitamins
Vitamin C 30.0 mg
> 86%
Folate 14.0 µg
> 53%
Minerals
Potassium 348.0 mg
> 76%
Magnesium 29.0 mg
> 73%
Iron 1.6 mg
> 57%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Passion-fruit, (granadilla), purple, raw Per 100g · USDA FoodData Central