NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Dietary Fiber
Passion-fruit, (granadilla), purple, raw
Dietary Fiber
in
Passion-fruit, (granadilla), purple, raw
10.4
g
27%
of the AI for adult men (38 g)
,
42%
of the AI for adult women (25 g)
All foods
High
Top 6%
Fruits
High
Top 2%
Also high in
Vitamin C
> 86%
Potassium
> 76%
Magnesium
> 73%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
23.4
g
> 62%
of which
Sugars
11.2
g
> 72%
Vitamins
Vitamin C
30.0
mg
> 86%
Folate
14.0
µg
> 53%
Minerals
Potassium
348.0
mg
> 76%
Magnesium
29.0
mg
> 73%
Iron
1.6
mg
> 57%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g