Calcium in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
8.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Choline | 64.9 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin D | 0.6 µg | |
| Niacin (B3) | 6.1 mg | |
| Minerals | ||
| Sodium | 1310.0 mg | |
| Selenium | 29.4 µg | |
| Phosphorus | 229.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.6 mg | |
| Potassium | 268.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Lysine | 1.2 g | |