Calcium in Rolls, hamburger or hotdog, plain
144.0 mg
14% of the RDA for adult men (1000 mg) , 14% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.1 g | |
| of which Sugars | 7.3 g | |
| Protein | 9.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 131.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.8 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Iron | 3.4 mg | |
| Manganese | 0.5 mg | |
| Sodium | 494.0 mg | |
| Selenium | 27.2 µg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |