Omega-3 (ALA) in Rolls, hamburger or hotdog, plain

0.2 g

11% of the AI for adult men (1.6 g) , 16% of the AI for adult women (1.1 g)

Also high in Thiamine (B1) > 92% Folate > 90% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 7.3 g
> 61%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 4.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 144.0 mg
> 88%
Iron 3.4 mg
> 86%
Manganese 0.5 mg
> 82%
Sodium 494.0 mg
> 82%
Selenium 27.2 µg
> 78%
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Rolls, hamburger or hotdog, plain Per 100g · USDA FoodData Central