Iron in Rolls, hamburger or hotdog, plain

3.4 mg

43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 92% Folate > 90% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 7.3 g
> 61%
Protein 9.8 g
> 50%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 4.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 144.0 mg
> 88%
Manganese 0.5 mg
> 82%
Sodium 494.0 mg
> 82%
Selenium 27.2 µg
> 78%
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Rolls, hamburger or hotdog, plain Per 100g · USDA FoodData Central