Calcium in Seeds, watermelon seed kernels, dried
54.0 mg
5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 47.4 g | |
| of which Saturated Fat | 9.8 g | |
| Vitamins | ||
| Niacin (B3) | 10.1 mg | |
| Folate | 58.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Magnesium | 515.0 mg | |
| Phosphorus | 755.0 mg | |
| Zinc | 10.2 mg | |
| Copper | 0.7 mg | |
| Iron | 7.3 mg | |
| Potassium | 648.0 mg | |
| Manganese | 1.6 mg | |
| Sodium | 99.0 mg | |
| Amino Acids | ||
| Phenylalanine | 2.0 g | |
| Tryptophan | 0.4 g | |
| Methionine | 0.8 g | |
| Valine | 1.6 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.1 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |