Methionine in Seeds, watermelon seed kernels, dried

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 47.4 g
> 96%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Niacin (B3) 10.1 mg
> 82%
Folate 58.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Magnesium 515.0 mg
> 99%
Phosphorus 755.0 mg
> 99%
Zinc 10.2 mg
> 99%
Copper 0.7 mg
> 95%
Iron 7.3 mg
> 95%
Potassium 648.0 mg
> 95%
Manganese 1.6 mg
> 94%
Calcium 54.0 mg
> 71%
Sodium 99.0 mg
> 57%
Amino Acids
Phenylalanine 2.0 g
> 99%
Tryptophan 0.4 g
> 98%
Valine 1.6 g
> 95%
Isoleucine 1.3 g
> 91%
Leucine 2.1 g
> 84%
Threonine 1.1 g
> 82%
Histidine 0.8 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Seeds, watermelon seed kernels, dried Per 100g · USDA FoodData Central