Carbohydrate in Arrowhead, cooked, boiled, drained, with salt

16.1 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

Also high in Potassium > 97% Magnesium > 85% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 57%
Minerals
Potassium 881.0 mg
> 97%
Magnesium 49.0 mg
> 85%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 69%
Sodium 254.0 mg
> 69%
Phosphorus 197.0 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Arrowhead, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central