Copper in Arrowhead, cooked, boiled, drained, with salt

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 97% Magnesium > 85% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.2 mg
> 57%
Minerals
Potassium 881.0 mg
> 97%
Magnesium 49.0 mg
> 85%
Manganese 0.3 mg
> 71%
Sodium 254.0 mg
> 69%
Phosphorus 197.0 mg
> 64%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Arrowhead, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central