Carbohydrate in Balsam-pear (bitter gourd), leafy tips, raw

3.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin C > 97% Vitamin B6 > 96% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 88.0 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Folate 128.0 µg
> 90%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Potassium 608.0 mg
> 94%
Magnesium 85.0 mg
> 91%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.0 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Balsam-pear (bitter gourd), leafy tips, raw Per 100g · USDA FoodData Central